Author name: Mark Holden

It is common for families to worry when an older loved one starts sleeping more than usual. I have seen

Putting on compression socks for the elderly can feel tricky at first, but a simple method makes the process much

Kyphoplasty is a common treatment for painful spinal fractures in older adults, but many families wonder if it’s safe. The

Feeling weak or unsteady on your feet can make everyday tasks more difficult, especially as you age. Many older adults

Using a walking stick can make a big difference in how steady and confident you feel when moving around.  If

Staying steady starts with strong legs. As we age, keeping our legs active helps us walk confidently, reduce fall risk,

Getting up off the floor with bad knees can be challenging, especially if you live alone or have joint pain

Getting a good night’s sleep becomes harder as we age, especially when back pain starts to interfere. For many older